Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sun, Aug 17, 2008
Total Distance
6.03

6.03 mi in 1hr 16min at 12:38/mi pace burning 628 cal

Today's splits ---
12:45
12:43
12:45
12:47
12:42
12:04

It was another nice day for a run. Clear skies, low humidity, beautiful sunshine and moderate temperatures kept us company for the entire 6 miles. Most of the scary dogs were inside their fences along our route. We actually made it from 45th street east to 90th and back which was a new route for Teresa and I.

The new route has enough trees along the route that there are a few more birds. Today I spotted a pair of Blue Jays in the short hackberry trees along a creek bank.

Location: Lawton, Oklahoma

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From snoqualmie on Sun, Aug 17, 2008 at 13:07:27

Good running! Sounds like you live in a gorgeous place. Don't like the sound of the scary dogs though. We have a few of those where I live too. Good luck with your goals.

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