Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Wed, Sep 17, 2008
Total Distance
4.00

4.0 miles in 47:58 at 11:56/mi burning 480 calories.

Nice run this evening after work. There is a 0.75 mile track around a set of ponds in the business park so I ran around that a few times before setting off on the streets. Plenty of ups and downs so I got a real good workout.

A little warmer this evening with very little breeze but still a wonderful late summer evening.

Location: North Kansas City, Missouri

Night Sleep Time: 7.30Nap Time: 0.00Total Sleep Time: 7.30
Comments
From Dave on Thu, Sep 18, 2008 at 09:33:01

Good job doing some distance after a longer run the previous day and keeping about the same pace for both runs.

From KellyP on Thu, Sep 18, 2008 at 22:13:19

Thanks Dave. I am trying to get my weekly mileage back on track after last week's break. If I am going to manage 25-30 miles per week I am definitely going to doing the majority of them at the slower mark.

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