3.70 mi in 45:29 at 12:16/mi burning 409 calories.
Today's splits ---
12:04
11:55
12:37
08:49 (12:35/mi)
Another hard workout to finish. Actually, I did not finish as I had intended to do a full 4 miles. The heat has returned and the morning was quite humid so my excuse is that I wilted in the sun. The only other reason I have for how difficult today felt was that I spent about 4 hours yesterday evening hanging theater light fixtures at the church. That meant 4 hours on my feet on the ever-rocking scissor lift about 27 feet above the floor, hefting lights, cables, etc. I imagine that may have worked my leg muscles a bit.
Oh well, tomorrow is the slow 6 miler so we'll just look forward to a good, strong run.
Location: Lawton, Oklahoma
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