Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Sat, Sep 20, 2008
Total Distance
3.16

3.16 mi in 35:58 at 11:24/mi burning 383 calories.

What was intended as a simple workout to stretch the legs turned into a struggle. For some reason both of my calves were very tight today. I stopped twice to stretch in the short time I ran. Hopefully this will not be an issue tomorrow morning.

I have been reading through the 6 pages on www.mcmillanrunning.com that explain the different ranges of running, different types of workouts and gives you an idea of how to build a training plan. With nearly a year of just running in the books, I thought it was probably time to start a few focused workouts each week.

Oh, and I finally reached the Silver level in the President's Challenge. Now I have probably 3 more months before I finish up the Gold level.

I should pass 750 miles for the year this week. Is that crazy, or what?

Location: North Kansas City, Missouri

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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