Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Mon, Oct 06, 2008
Total Distance
3.00

3.0 mi in 36:24 at 12:08/mi burning 381 calories.

Today's splits ---
11:39
12:25
12:17

THANK YOU to the gentlemen at the city offices that chose to blow the tornado sirens just as I finished my 3 mile run today. Thanks to your warning I was able to dash through the neighborhood and reach the house before the downpour commenced. HOWEVER, I would like to point out to you, ONCE AGAIN, that there was no tornadic activity in our fair town. Or in our county. Or anywhere within my television viewing area. Heavy rain, hail and wind does NOT warrant tornado sirens.We in Oklahoma need to know when lives are at risk.

I took breaks at the end of each mile to do a few exercises and stretch the legs. The knee went wonky at 2.8 mi but I went on to 3.0 since the storms were too close to risk walking outdoors for very long.

Location: Lawton, Oklahoma (non-tornadic alley)

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Dale on Mon, Oct 06, 2008 at 18:27:05

Think of it as practice....you don't want your first tornado-inspired sprint for safety to fail because you were unprepared, right?

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