Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Thu, Jul 24, 2008
Total Distance
3.50

 

Today's splits --------------------

13:18

11:21

11:52

06:01 (11:58/mi pace)

----------------------------------

3.50 mi - 12:09/mi pace - 427 cal

Had to stop at 2.67 mi and stretch out my left calf. It has been cranky of late and today it was quite painful. The pacing recorded for the first mile is off because I had an equipment issue with my iPod and stopped to get my tunes going again. Ran a sub 9:40 pace for 0.25 mile today. Need to start doing a bit more at the sub 10:00 pace just to get a feel for it.

Nice morning. Now I must rush off to big Cache, Ok to load up the sets, lumber, tools, etc. for next week's camp in Eureka Springs, Arkansas.

Location: Lawton, Ok

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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