Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Tue, Mar 10, 2009
Total Distance
2.00

Yesterday's run really took the wind out of my legs. So much so that my quads were sore all day causing me to groan any time I stood or sat. Thus I kept my run a bit shorter today

Total was 2.0 mi in 23:44 at 11:52/mi avg burning 215 calories.

The splits were
0.75mi in 8:52
0.75mi in 9:00
0.50mi in 6:52

Here's hoping the Alleve keeps any swelling down and the muscles won't be quite so sore tomorrow.

Nike BRS 1000 Miles: 2.00
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Comments
From azdesertmonsoon on Thu, Mar 12, 2009 at 14:30:05 from 204.17.31.126

Way to get out there 3 days in a row. You have another 5k coming up?

From KellyP on Thu, Mar 12, 2009 at 21:17:57 from 12.50.144.98

Thanks for the encouragement. I imagine my first race of 2009 will be the OKC Memorial 5K in late April.

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