Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Mon, Mar 30, 2009
Total Distance
2.60

The run was a bit easier today as the wind was not so fierce. I felt a little bit like I was running on dead legs today so there were a few more stops than usual.

2.60 mi in 31:05 at 11:58/ mi avg burning 315 calories.

 Today's splits ---
1.00 mi in 11:26
1.00 mi in 12:25
0.60 mi in 07:11 (12:06/mi pace)

That last 0.60 mi was actually done in 3x0.20 mile intervals before I got frustrated and stopped for the day. Location:

27th of 40 with 3 days to go for a slot on the Chicago Cubs Nike+ running team.

Lawton, Oklahoma

Asics Gel 1130 Miles: 2.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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