Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Mon, Feb 18, 2008
Total Distance
4.43

Nike+: 4.93 miles
Adjusted: 4.43 miles

Took advantage of the holiday to get in some extra sleep. I hope our great leaders appreciate that I put their special holiday to such great use.

First run was 5K in 40'02" which gives me a 12'54" pace. This was a winding traverse of the neighborhood which included some small hills. I am proud to say that while my pace slowed I did not have to stop and walk up any of the hills. These hills are not as large as those I will probably face at the race in March but I have got to start some place.

Walked 5 minutes.

 Ran another 1 mile at a very slow pace.

 Weather was nice: 45F with wind WNW 5-10mph, sunny, dry.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments
From Dale on Tue, Feb 19, 2008 at 10:16:06

Way to get off the track and start taking in the scenery.

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