Running in Life's Slow Lane

December 29, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Fri, Jul 10, 2009
Total Distance
3.00

I was late dragging myself out of bed and onto the streets this morning. A few times I had nearly convinced myself not to go. Once I was fully awake I knew I had to go and trudged out into the sun. Wow! It is hot now and forecast to reach 108*F today. I ran slow, slow, slow and still had to stop twice in the short time I ran to mop sweat from my eyes and nose. So much water was collecting around my nostrils that when I inhaled I got a snout full of water.

3.00 mi in 40:00 burning 263 calories.

Markers --
1.00 mi in 12:43
1.00 mi in 12:56
1.00 mi in 13:58 - just trying to find my way home

Weather --
Clear sunny skies, 88*F, dewpoint 61*F, winds S 14 mph gusting to 20 mph
** Note to self ** Check temperature BEFORE running! 88*F is too high.

Location: The soon-to-be deserts of Lawton, Oklahoma

Asics Gel 1140 Miles: 3.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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