Running in Life's Slow Lane

December 30, 2025

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Location:

Lawton,OK,United States

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

Got off the couch and started running

5K PR   : 30:25
8K PR   : 58:53
7.2mi PR: 01:21:53
HM PR: 02:49:06

2010 Results --
Dallas RnR Half Marathon: 02:49:06

States --
AZ, AR, CA, CO, FL*, KS*, MO*, NC, OK*, TX*, VA*
Countries --
CA*

Short-Term Running Goals:

Build up to a 30 mpw routine.

Long-Term Running Goals:

Establish and maintain a program of cardiovascular fitness.
Participate in one of the Ragnar Relays.
Manage to place within the top 3 in my age group in a race. Any race.

Personal:

My wife, Teresa, has stayed by my side for over 21 years and I am a much better person as a result. Kristoffer, our only child, is now 15 and continues to exceed all my expectations. If you look in the dictionary under the word luck you will see my smiling face.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike BRS 1000 Lifetime Miles: 95.25
Asics Gel 1130 Lifetime Miles: 370.74
Asics Gel 1140 Lifetime Miles: 456.73
Asics Gel 1150 Lifetime Miles: 278.94
Asics Gel 1150 Lifetime Miles: 290.95
Asics Gel Kayano 16 Lifetime Miles: 152.32
Tue, Sep 16, 2008
Total Distance
7.50

7.5 mi in 1:30:35 at 12:04/mi burning 860 calories. I had only planned to do around 6 miles for this week's long run but I got onto the wrong street at one of the confusing 5 way intersections in the technology park near the hotel. When I realized my mistake I was 4.85 miles into the run. I had to backtrack a bit to find my way to where I had originally planned to run, resulting in a bit too much distance.

Didn't phase me too much though to run the 7.5 miles. Hips are a bit tired and the groin will be tender tomorrow. The hills around the hotel are fairly steep but I tried to keep up a steady pace knowing that Sunday's race will likely contain hills as well.

I ran through some absolutely gorgeous countryside and the weather couldn't have been better.

Location: North Kansas City, Missouri

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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