5 minutes walking - 8r-5w-8r + cool down walk for a total of 30:23.
Covered 2.33 miles at an average pace of 13:00/mi. Nice and sunny but the temps were down in the 50s with a stiff 10-15mph wind from the south. I wore shorts and long sleeves which kept me warm enough but needed a stocking cap as my ears were numbed in the wind. The most important thing was my calf pain. Doing stretches afterwards I found a stretch that seemed to land right where I was feeling the pain and eased it a bit. Coming home and looking through the exercise sites as well as staring at a few anatomical diagrams leads me to believe the pain is originating near where the soleus joins to become the calcaneous. In the days ahead I am going to focus on stretching the calves. So who are you rooting for in this weekend's NFL playoffs?
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