1.0 mile in 11:40 (11:40/mi pace)
2.0 mile in 23:44 (12:04/mi pace)
5.0 mile in 1:01:04 (12:13/mi pace)
1.28 mile walk to find the car 1st mile was an attempt to calibrate the latest (3rd) Nike+ sensor. It was along a flat stretch into the howling wind and down a fairly steep hill with the wind at my back. I failed to get a calibration since I had installed the sensor upside down.
2nd mile was another attempt to calibrate the sensor. This mile was up the hill, into the wind and then back along the flat stretch at the top. Got the sensor to calibrate at a distance about 2% shorter than the GPS reading. Good enough. With the sensor calibrated I set off once more around the track and then into the residential area south of the track. The residential area shaded me from the wind and did not involve the big hill. I figured twice successfully climbing the hill while facing into the wind was enough for one work out. Finished up at the 5 mile mark. Yea! I am thrilled to see the pace for the entire distance was close to 12:00/mi considering the course and weather.
Location: Elmer Thomas Park, Lawton, Oklahoma
Temp: 73F
Humidity: 33%
Wind: WSW 24mph gusting to 34mph
Conditions: Dry, Overcast
Asics Gel 1120 - 266.61
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