0.83 mi in 10:00 (12:03/mi)
1.63 mi in 20:00 (12:30/mi)
2.41 mi in 30:00 (12:46/mi)
3.17 mi in 40:00 (13:09/mi)
3.58 mi in 45:23 (12:12/mi) 12:34/mi avg pace
Course: S Flowermound Out and Back
I had forgotten how much of this run involves a long gradual incline on the return leg of the loop. It really shows up when looking at the paces I ran today. Significantly so when combined with the 20-25mph winds. My legs felt like rubber trying to get over the last bit of the climb.
I notice that the course tool apparently does not have access to the elevation data for my area or else I'm doing something wrong when I tried to analyze the course.
Calves were a bit cranky today. And I seem to notice that my ankles are bothered when I run several days of hills in a row (e.g. Sun, Mon, Tue, and Wed of this week). Could it be that I am pitching a bit too far forward as I struggle up the slope, putting strain at the area right where my ankle connects in the flat surface of my foot? Suddenly I realize I know almost nothing about the anatomy of my feet. Wildflowers are gorgeous!
Location: Lawton, Oklahoma.
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