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Week starting Nov 08, 2009

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Location:

Salem,UT,USA

Member Since:

Aug 02, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2nd Marathon/St. George 2008 3:30:25, yea!! I qualified for Boston!!! :)

First St. George Marathon (2007) 3:58

2009 Provo River Trail 1/2 1:35:56

2009 Speedy Spaniard 10K 45:28 


 

Races this year 2012:

May: Ogden 1/2 

June: Run Utah Valley 1/2, just for moral support:)

July: 1st time, , Bryce Canyon 1/2

August: 1st time, TOU Half

October: St. George Marathon

Short-Term Running Goals:

 

*Run Boston Marathon Did it!! 2010~!!! SO FUN!

*Smooth has inspired me and I'd like to do the Utah Grand Slam sometime in my life :). Well, let's say before 2013 :).

*Improve my overall running abilities, stay healthy and Hey, it wouldn't hurt to lose a few pounds either.

 


Long-Term Running Goals:

Continue running as long as I can. Meet and establish new friends/friendships and enjoy running for what it is really about.

Personal:

I am a mother to 3 handsome, active little boys (11, 7 and 5) and a beautiful baby girl (Just turned one in March). I'm married to TylerS (also on this blog) and work as a Mortgage Loan officer where I have been for almost 14 years now. I love my job and the people that I work with. I love being a mom and the inspiration I get from Running! Life is busy and entertaining, It's great!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 09, 2009
Total Distance
5.00

First time running 5 consistent miles since the marathon!! Felt nice but I am struggling with regulating my breathing!! It was still nice to get out and RUN!! 

8:42 avg. It's getting a bit better~

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 11, 2009
Total Distance
4.50

Woke up to run with Heidi C but didn't feel like myself. My stomach was upset last night so I didn't eat dinner and it was still upset when I woke up this morning so my energy lagged and we opted to walk instead of run. It was nice to just walk and get some talking in.  We did stop and use a curb to do some tricept pushes though.  A big "E" for effort there :)

Thanks to Heidi for agreeing to take it easy with me today :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Nov 12, 2009
Total Distance
5.25

No running this morning so I took a quick jog after getting home from work. I left my house at about 4:45 hoping to get done before it was too terribly dark and my efforts prevailed!!  Better yet, I only got sprinkled on twice during the 5 miles. Ironically on the last .25 stretch home, it started pouring so I was lucky to get out and get done when I did! It was a great run and I felt really good during it. HOORAY! It's about time :)

AP: 8:21

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 13, 2009
Total Distance
0.00

Man, I stink at getting out of bed lately. Granted the fact that I woke up to snow didn't help me get out of bed any easier. So, I went back to bed and Tyler got up and ran instead!!  However, he woke me up when he got home and I got up and got a quick 40 minute yoga session in so that's better then nothing right?!? Looking forward to a later morning run with Heidi tomorrow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Sat, Nov 14, 2009
Total Distance
0.00

Was supposed to run with Heidi W this morning but she was sick so I did a P90X video (Kenpo) instead.  I didn't feel like it was that hard of a workout but it was fun to shake things up a bit and get a work out in.

 Update: Sunday morning I was very sore in my back and arms. Guess Kenpo worked after all :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
14.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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