First day back, training for footlocker now, so that will be fun. Mile w/u, then 40 min distance run. We hit 5 miles at 7:40 average. We did the last two significantly faster, high 6 pace. Good run for first day back
Easy day. Ran the neighbourhood at 6:30 average, then did a round in the circuit room. Felt pretty good, but I need to work on my back and my abs. Other than that, good day.