The best pace is a suicide pace

Week starting Oct 30, 2016

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
7.002.009.00
Nike Air Zoom Pegasus 33 Miles: 9.00
Slow milesFast milesTotal Distance
4.002.006.00

First day back, training for footlocker now, so that will be fun. Mile w/u, then 40 min distance run. We hit 5 miles at 7:40 average. We did the last two significantly faster, high 6 pace. Good run for first day back

Nike Air Zoom Pegasus 33 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Easy day. Ran the neighbourhood at 6:30 average, then did a round in the circuit room. Felt pretty good, but I need to work on my back and my abs. Other than that, good day. 

Nike Air Zoom Pegasus 33 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
7.002.009.00
Nike Air Zoom Pegasus 33 Miles: 9.00
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