| Location: Vernal,UT,United States Member Since: Jun 03, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: Freshman-
5k-18:41
3 mile-18:16
3200m-10:51
1600m-4:57
100m-13.53
Sophomore-
5k-17:22
3 mile-16:24
3200m-10:20
1600m-4:48
Junior(Most of these suck RN)-
5k-18:32
3 mile-16:39
2.85 mile-14:48
3200m-10:08
1600m-4:42.33 Short-Term Running Goals: 5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.
Long-Term Running Goals: break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile. Personal: I like puns, rhyming, and other forms of clever wordplay. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 11.00 | 20.50 |
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| Nike Air Zoom Pegasus 33 Miles: 20.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| First distance run in a while. We did the dock's beach run. Six miles, going one direction it's slightly downhill the whole wawy, until you reach a massive uphill at the end. We rested for a few minutes at the top, then headed back, with a huge downhill at the beginning followed by 2.5 miles of long, but gradual hill. We held about a 7 flat pace, so decent run. I'll probably feel it tomorrow.
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| Nike Air Zoom Pegasus 33 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I took today a bit hard for a recovery day, but oh well. Hard work is good. I did the three mile run at 7 flat, not too fast for three miles, but faster than usual, especially where I was sore from yesterday's run. I worked pretty hard on the machines after the run, so I'd better have noticeably larger biceps tomorrow.
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| Nike Air Zoom Pegasus 33 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 3.00 | 3.50 |
| Note: my biceps were not noticeably larger this morning. I woke up at 4:00 this morning. I left the house at my favorite time (20 minutes after I woke up), and didn't get home until 7:15. I went to the prison in draper. I sat on a bus all day, and ate way too much lunch, which was way too close to practice. Also I went mountain biking after practice yesterday, so possibly not the smartest move. I went straight from the bus to the track when we got back into town, and the workout commenced shortly. 1x1600-5:05. Disapointing. 4x800. We paced these, so it's not a bad thing that I ran 2:40 on all of them. That was the target. Then I went to work for half an hour. Then I went home to do homework. Today just sucked.
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| Nike Air Zoom Pegasus 33 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Recovery day. 2 miles with the girls because Clayton bailed on me today. Did some good core after.
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| Nike Air Zoom Pegasus 33 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| I really wish I were better at speed. 6x400, then 4x200. The 400's were supposed to be at about mile pace, and I did decent, splits were 73, 72, 68, 69, 72, 73. Not super consistent, but all in the range of what my mile pace should be. The 200's were where I failed. We were supposed to accelerate slowly through the whole thing, hitting top speed right at the end, but there was a 180 degree turn a little more than halfway through the course we were using that drained all speed. My legs were pretty dead from the fours, so I never really reached top speed. Clayton seemed to enjoy himself tho.
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| Nike Air Zoom Pegasus 33 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 11.00 | 20.50 |
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| Nike Air Zoom Pegasus 33 Miles: 20.50 |
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