The best pace is a suicide pace

December 28, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Fri, Oct 14, 2016
Slow milesFast milesTotal Distance
1.002.003.00

I really wish I were better at speed. 6x400, then 4x200. The 400's were supposed to be at about mile pace, and I did decent, splits were 73, 72, 68, 69, 72, 73. Not super consistent, but all in the range of what my mile pace should be. The 200's were where I failed. We were supposed to accelerate slowly through the whole thing, hitting top speed right at the end, but there was a 180 degree turn a little more than halfway through the course we were using that drained all speed. My legs were pretty dead from the fours, so I never really reached top speed. Clayton seemed to enjoy himself tho.

Nike Air Zoom Pegasus 33 Miles: 3.00
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