| Location: Vernal,UT,United States Member Since: Jun 03, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: Freshman-
5k-18:41
3 mile-18:16
3200m-10:51
1600m-4:57
100m-13.53
Sophomore-
5k-17:22
3 mile-16:24
3200m-10:20
1600m-4:48
Junior(Most of these suck RN)-
5k-18:32
3 mile-16:39
2.85 mile-14:48
3200m-10:08
1600m-4:42.33 Short-Term Running Goals: 5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.
Long-Term Running Goals: break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile. Personal: I like puns, rhyming, and other forms of clever wordplay. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 7.61 | 14.11 |
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| Nike Air Zoom Pegasus 33 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Did not get out for a run today, but I did do two miles of moderate hiking so I'm counting that
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Recovery day. 1 mile to the canal, iced in the canal. Ran back for easy core workout and visualization.
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| Nike Air Zoom Pegasus 33 Miles: 3.00 |
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| | Race: |
Uintah (3 Miles) 00:17:34, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| Home meet. The Uintah meet sucks. Multiple horrible hills. My thighs were super sore going in, and I went out way fast besides that. Ran in 2nd the first .5, moved into 1st for about 1.5 after that, then fell back to second for the last mile & finish. I think I'm legitimately going to talk to coach about running somewhere else next year, our course is horrible. However, my fame grows. I got my first interview for the paper today, so that was pretty fun. The time wasn't super great but I didn't really care, I'm not super focused on this meet, and the team won, so didn't really matter
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Iced instead of the run today, the front of my thighs are dreadfully sore. Did the circuit room afterwards, going ham on al machines that did not use legs.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 1.50 | 3.00 |
| the workout was 2x90, 60, 30. Covered 2 miles, and assume about 0.5 of those were recovery, so the 1.5 miles were hard. The average pace was 7:19, but I think we were probably running low 4 pace on the sprinting intervals. Good speed. Wasatch is tomorrow, it's at soldiers hollow, which is where Ragnar ended. I remember that there were some really steep hills there, so it'll probably suck
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| Nike Air Zoom Pegasus 33 Miles: 3.00 |
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| | Race: |
Wasatch Invitational (3.107 Miles) 00:18:32, Place overall: 27, Place in age division: 27 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.11 | 3.11 |
| That was horrible. I am not overly fond of that course. A lot of people really liked it, but I guess I didn't have enough hill/speed training to enjoy this one. The course was at soldier hollow (the finish line for Ragnar). A lot of the course was actually part of the 2002 olympic cross country ski course. There was way too much uphill, and the downhill was all so steep, that it hurt just as bad as the uphill did. I tried to go out kinda slow, to save energy for the hills, but something made me speed up way sooner than I should have. The time wasn't great but the course was difficult. Really wish I could have placed better, there was a really big pack about 10 seconds ahead of me that I wish I could've beat but oh well.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 7.61 | 14.11 |
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| Nike Air Zoom Pegasus 33 Miles: 6.00 |
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