the workout was 2x90, 60, 30. Covered 2 miles, and assume about 0.5 of those were recovery, so the 1.5 miles were hard. The average pace was 7:19, but I think we were probably running low 4 pace on the sprinting intervals. Good speed. Wasatch is tomorrow, it's at soldiers hollow, which is where Ragnar ended. I remember that there were some really steep hills there, so it'll probably suck
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