The best pace is a suicide pace

Week starting Jul 17, 2016

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Totals
Slow milesFast milesTotal Distance
15.506.0021.50
Nike Air Zoom Pegasus 33 Miles: 21.50
Mon, Jul 18, 2016
Slow milesFast milesTotal Distance
2.006.008.00

Mile warmup, distance/tempo run. Six miles at high six pace. Ran with Nathan, Kenny, and Clayton. First two miles were a little slow, then we sped up to 6:50's with about two miles to go, Kenny and Nathan sped up, I guess they wanted to impress the girls. I held the same pace, because I was still a bit sore from the 5k on Friday. Mile cool down 

Nike Air Zoom Pegasus 33 Miles: 8.00
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Tue, Jul 19, 2016
Slow milesFast milesTotal Distance
4.000.004.00

Dinosaur track run today. Mile warmup w/dynamics at red fleet, 1.5 mile trail run to the lake. Swam for about half an hour, then "ran" back. The water felt great, and it was a great recovery day

Nike Air Zoom Pegasus 33 Miles: 4.00
Comments(1)
Fri, Jul 22, 2016
Slow milesFast milesTotal Distance
9.500.009.50

Mile warmup. 8.5 miles at high 7/low 8 pace. Felt pretty good, but the pace wasn't very fast. Rafted the river later

Nike Air Zoom Pegasus 33 Miles: 9.50
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Totals
Slow milesFast milesTotal Distance
15.506.0021.50
Nike Air Zoom Pegasus 33 Miles: 21.50
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