Dinosaur track run today. Mile warmup w/dynamics at red fleet, 1.5 mile trail run to the lake. Swam for about half an hour, then "ran" back. The water felt great, and it was a great recovery day
Nike Air Zoom Pegasus 33 Miles: 4.00
Comments
From Eugene on Tue, Jul 19, 2016 at 16:52:02 from 67.213.249.91
What's recovery???
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