The best pace is a suicide pace

Week starting Jul 03, 2016

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
5.000.005.00
Nike Air Zoom Pegasus 33 Miles: 1.00
Slow milesFast milesTotal Distance
1.000.001.00

core day. Mile warmup w/dynamics, followed by 30 minutes of core. Focused on abs today, which has been a very weak are for me lately. Cereal after the workout

Nike Air Zoom Pegasus 33 Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Mile warmup, core with cardio, and three miles on TT course. Real easy day

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00
Nike Air Zoom Pegasus 33 Miles: 1.00
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