| Location: Vernal,UT,United States Member Since: Jun 03, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: Freshman-
5k-18:41
3 mile-18:16
3200m-10:51
1600m-4:57
100m-13.53
Sophomore-
5k-17:22
3 mile-16:24
3200m-10:20
1600m-4:48
Junior(Most of these suck RN)-
5k-18:32
3 mile-16:39
2.85 mile-14:48
3200m-10:08
1600m-4:42.33 Short-Term Running Goals: 5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.
Long-Term Running Goals: break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile. Personal: I like puns, rhyming, and other forms of clever wordplay. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 8.75 | 21.75 |
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| Nike Air Zoom Pegasus 33 Miles: 15.75 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Supposed to be a distance day, but we did tempo instead. When we left, it was realy cold, so we all had gloves, jackets, tights, etc. About 10 minutes in, the sun came out, and made it hot. We shortened the run and icreased the pace, we just wanted to be done at that point. The average pace was 6:41. The last full mile was 6:12. It was very uncomfortable, and my calves were very sore after the first 1/2 mile.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.25 | 4.25 |
| Three easy miles, 6x60m strides. Feel good, nothing really sore or tired. Didn't really need a recovery day, but I got one so whatever
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| Nike Air Zoom Pegasus 33 Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.50 | 3.50 |
| I'm getting a little tired of intervals. Today was 2x600, 3x400, 5x200, and 5x100. I probably could have gone faster on most of them, but I'm a little mentally dead this week. I have too much to do, and not enough time.
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| Nike Air Zoom Pegasus 33 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy-ish 4 mile run. Pace was 7:26, we were all really sore, and that pace hurt much more than it probably should have. Small amount of core when we got back
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| Nike Air Zoom Pegasus 33 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| 1x400, 2x200, 5x100. more repeats, yay. After the intervals, 1 easy mile. Home meet and prom tomorrow.
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| Nike Air Zoom Pegasus 33 Miles: 3.00 |
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| | Race: |
Uintah Invitational:1600m (1 Miles) 00:04:45, Place overall: 5, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| Those Stuansburry guys were quick. Went out in the front pack, but we did our first lap at 67. That was a bit much. I kind of died on the rest. It was still a pretty solid PR, I just think I could have gone a lot faster if the first lap had been more reasonable. I also would have liked to positioned better. I also would have liked to run the 32, but I went to prom instead.
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 8.75 | 21.75 |
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| Nike Air Zoom Pegasus 33 Miles: 15.75 |
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