Supposed to be a distance day, but we did tempo instead. When we left, it was realy cold, so we all had gloves, jackets, tights, etc. About 10 minutes in, the sun came out, and made it hot. We shortened the run and icreased the pace, we just wanted to be done at that point. The average pace was 6:41. The last full mile was 6:12. It was very uncomfortable, and my calves were very sore after the first 1/2 mile.
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