| Location: Vernal,UT,United States Member Since: Jun 03, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: Freshman-
5k-18:41
3 mile-18:16
3200m-10:51
1600m-4:57
100m-13.53
Sophomore-
5k-17:22
3 mile-16:24
3200m-10:20
1600m-4:48
Junior(Most of these suck RN)-
5k-18:32
3 mile-16:39
2.85 mile-14:48
3200m-10:08
1600m-4:42.33 Short-Term Running Goals: 5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.
Long-Term Running Goals: break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile. Personal: I like puns, rhyming, and other forms of clever wordplay. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
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| Nike Air Zoom Pegasus 33 Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Circuit workout after warmup. Felt kind of dumb, didn't get much from it
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| Nike Air Zoom Pegasus 33 Miles: 0.50 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| The long road home, started with 50 squats with 2 laps, than balance balls with 3 laps, than 50 burpees with 4 laps, than planks with three laps, than 50 pushups with 2 laps. Felt good, I'm going to be sore for a while, but coach henderson says we're doing the same workout every day for the rest of this week.
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| Nike Air Zoom Pegasus 33 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
| Another one like monday. Quick steps, then medicine balls, then weight carries, then core, then laps then jumps
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| Nike Air Zoom Pegasus 33 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| long road home, 2 laps, then 3, then 4, then 5, then 4, then 3, then 2. The core between was 50 partnered pushups, 50 squats, 50 burpees, 50 more partnered pushups, and 50 sit-ups. the core killed, but I should have gone a lot faster on the laps, Kenny and Clayton probably finished 10 minutes ahead of me and Todd, but it was a good workout
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| Nike Air Zoom Pegasus 33 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| "game day." We split into four groups, lined up in said groups, and ran, seal crawled, leap frogged, etc. back and forth relay style. It wasn't fun, and it didn't hurt, so it seemed like kind of a waste of time. Plus practice went way later than usual, and it's friday, so I'm kind of upset.
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| Nike Air Zoom Pegasus 33 Miles: 1.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
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| Nike Air Zoom Pegasus 33 Miles: 11.00 |
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