| Location: Vernal,UT,United States Member Since: Jun 03, 2016 Gender: Male Goal Type: Local Elite Running Accomplishments: Freshman-
5k-18:41
3 mile-18:16
3200m-10:51
1600m-4:57
100m-13.53
Sophomore-
5k-17:22
3 mile-16:24
3200m-10:20
1600m-4:48
Junior(Most of these suck RN)-
5k-18:32
3 mile-16:39
2.85 mile-14:48
3200m-10:08
1600m-4:42.33 Short-Term Running Goals: 5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.
Long-Term Running Goals: break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile. Personal: I like puns, rhyming, and other forms of clever wordplay. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 12.13 | 2.00 | 14.13 |
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| Nike Air Zoom Pegasus 33 Miles: 14.13 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
| More time trials. Yay. We did the 200, 800, 1600, then 400. I might have done better if they'd been done in a different order, but oh well. I did the 2, 8, and 4. 27 for the 200, 2:21 for the 800, 67 for the 400. These are all terrible times. The 200 was alright, but it sort of burnt me out for the others. I hate running on that indoor track.
On the other hand, Simplot is next week and I could not be more excited. I missed last year, so I really need to make up for that. I intend to run sub 4:50. It's gonna be a freaking party.
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| Nike Air Zoom Pegasus 33 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Finally got outside for a few miles. I was really sore, but the run actually made that feel better, so that was great. Coach said to do 3-4 at a recovery pace, so I hit 3.5. Good run, average at 6:43, fastest at 6:34. Felt really easy. Only downside was that the sidewalks had a lot of really mushy hard to run in snow, so I ran on the road, which meant getting sprayed with mud every time someone drove past. Semis are the worst. It was 36 degrees, but I felt really hot. Probably need more water.
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| Nike Air Zoom Pegasus 33 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Paced Christian on his mile, he needed a 5:50, so I ran that with him instead of the workout. We hit that time pretty close, so I felt good about my pacing abilities. After that, went outside with Talon and Clayton for an easy mile at 8 pace. My thighs are still way sore but everything else is starting to relax.
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| Nike Air Zoom Pegasus 33 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.63 | 0.00 | 4.63 |
| Mile warm up, 3.63 easy miles, 7:45 average pace. Finally got a nice group of runners, Kenny came, and him, talon, clayton and I all ran together. It was really fun to run in a pack again. Legs felt good, the soreness is finally abating. Feeling strong again. Ready for simplot
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| Nike Air Zoom Pegasus 33 Miles: 4.63 |
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| | Slow miles | Fast miles | Total Distance | | 12.13 | 2.00 | 14.13 |
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| Nike Air Zoom Pegasus 33 Miles: 14.13 |
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