Finally got outside for a few miles. I was really sore, but the run actually made that feel better, so that was great. Coach said to do 3-4 at a recovery pace, so I hit 3.5. Good run, average at 6:43, fastest at 6:34. Felt really easy. Only downside was that the sidewalks had a lot of really mushy hard to run in snow, so I ran on the road, which meant getting sprayed with mud every time someone drove past. Semis are the worst. It was 36 degrees, but I felt really hot. Probably need more water.
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