The best pace is a suicide pace

Week starting Feb 05, 2017

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
12.132.0014.13
Nike Air Zoom Pegasus 33 Miles: 14.13
Slow milesFast milesTotal Distance
1.001.002.00

More time trials. Yay. We did the 200, 800, 1600, then 400. I might have done better if they'd been done in a different order, but oh well. I did the 2, 8, and 4. 27 for the 200, 2:21 for the 800, 67 for the 400. These are all terrible times. The 200 was alright, but it sort of burnt me out for the others. I hate running on that indoor track. 

On the other hand, Simplot is next week and I could not be more excited. I missed last year, so I really need to make up for that. I intend to run sub 4:50. It's gonna be a freaking party. 

Nike Air Zoom Pegasus 33 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Finally got outside for a few miles. I was really sore, but the run actually made that feel better, so that was great. Coach said to do 3-4 at a recovery pace, so I hit 3.5. Good run, average at 6:43, fastest at 6:34. Felt really easy. Only downside was that the sidewalks had a lot of really mushy hard to run in snow, so I ran on the road, which meant getting sprayed with mud every time someone drove past. Semis are the worst. It was 36 degrees, but I felt really hot. Probably need more water. 

Nike Air Zoom Pegasus 33 Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
2.001.003.00

Paced Christian on his mile, he needed a 5:50, so  I ran that with him instead of the workout. We hit that time pretty close, so I felt good about my pacing abilities. After that, went outside with Talon and Clayton for an easy mile at 8 pace. My thighs are still way sore but everything else is starting to relax.

Nike Air Zoom Pegasus 33 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
4.630.004.63

Mile warm up, 3.63 easy miles, 7:45 average pace. Finally got a nice group of runners, Kenny came, and him, talon, clayton and I all ran together. It was really fun to run in a pack again. Legs felt good, the soreness is finally abating. Feeling strong again. Ready for simplot

Nike Air Zoom Pegasus 33 Miles: 4.63
Add Comment
Slow milesFast milesTotal Distance
12.132.0014.13
Nike Air Zoom Pegasus 33 Miles: 14.13
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