The best pace is a suicide pace

BYU Indoor High School (2 mile)

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Slow milesFast milesTotal Distance
4.751.756.50
Nike Air Zoom Pegasus 33 Miles: 4.50
Slow milesFast milesTotal Distance
2.751.754.50

First day of preseason track, fartlek at the indoor. Ran three laps hard, then three laps easy, then the stairs, switched direction and repeated. 3.5 miles of this, the first set felt pretty rough, but after that I felt great. Got some burn going, but not too much for the first workout in a while. Feels good to be getting my life back on track. Pun intended. Always.

Nike Air Zoom Pegasus 33 Miles: 4.50
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Race: BYU Indoor High School (2 mile) (2 Miles) 00:11:26, Place overall: 21, Place in age division: 14
Slow milesFast milesTotal Distance
2.000.002.00

In my defense, it was too hot in that stadium and I was sick and couldn't breathe. oh yeah, and I suck. I went way too slow at the beginning. The pace felt fast so I told myself the other guys would die later, so I relaxed. Then I found myself in last place. By this time, it was already too late, so I sucked it up and finished as best as I could. My legs were fine the whole time, but I really couldn't breathe. On the last lap, I was still in last place, but I was close to the guy who was second to last, so I realized that I hadn't used anywhere near all of my energy, and sprinted hard to catch him. It was a fast kick, but that's because the rest of the race was way slow

Comments(1)
Slow milesFast milesTotal Distance
4.751.756.50
Nike Air Zoom Pegasus 33 Miles: 4.50
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