Repeats. Mile warmup followed by 1x1600, 4x800, 4x400, for a total of four miles. splits were 5:33 for the mile, low 2:40's for the 800's, and 75, 75, 80, 69 for the 400's. Pretty consistent for evertything but the fours. Feeling pretty good about today, got in some good speed, iced, now I have two rest days before BYU. 16:30 or bust.
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