The best pace is a suicide pace

December 28, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Wed, Aug 31, 2016
Slow milesFast milesTotal Distance
1.004.005.00

Repeats. Mile warmup followed by 1x1600, 4x800, 4x400, for a total of four miles. splits were 5:33 for the mile, low 2:40's for the 800's, and 75, 75, 80, 69 for the 400's. Pretty consistent for evertything but the fours. Feeling pretty good about today, got in some good speed, iced, now I have two rest days before BYU. 16:30 or bust.

Nike Air Zoom Pegasus 33 Miles: 1.00
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