The best pace is a suicide pace

UVU: 1600/2k steeplechase

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Sat, Apr 01, 2017
Race: UVU: 1600/2k steeplechase (1 Miles) 00:04:48, Place overall: 52, Place in age division: 7
Slow milesFast milesTotal Distance
0.001.001.00

The mile was good, I finally qualified for BYU, but I really should have done that last year. and the year before that. Oh well. The steeplechase was sick. I really love that race. I managed to take first in my heat, fourth overall, S/O to Tyler Penrod for setting a killer pace for most of the race, it made a great steeplechase. I did it in 6:46, breaking Mason's old school record at 7:02, so that's sick. The American Fork coach was talking to Coach Henderson, and apparently he was pretty impressed with my performance in the event, which is great because I actually really want to run steeple in college.

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