The best pace is a suicide pace

December 28, 2024

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Wed, Mar 29, 2017
Slow milesFast milesTotal Distance
3.002.005.00

We should have taken today a bit easier than we did. We were all very sore to start with, my calves were not happy that I did a workout today. We did a mini-beast, with 800m beforoe each off 100 bycicles, 50 squats, 100 sit-ups, and a two minute plank. After that, did two miles. Didn't track splits on the eights, but they were quick, probably in the 2:30-40's. The run was at 8 flat pace, so not very fast, but yesterday was very taxing, and I was exhausted the whole time.

Nike Air Zoom Pegasus 33 Miles: 5.00
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