Another hard one. Ouch. We did 2x400 (67, 71), then 5x200 (30 second average), and 10x100 (14-15 average). Shouldnt have been too hard if it weren't for the fact that we've already done two or three hard workouts this week. My legs are very dead and tired.
Nike Air Zoom Pegasus 33 Miles: 5.00
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