I love doing two hard days in a row. Today was a fartlek-on the track. For long distance it was 800m hard, than 800m easy. For mid-distance it was 400 hard, 400 easy. I think I was the only boy doing the long one. So I ran it alone. My 800 is nothing impressive, splits on the fast section were 2:37, 2:43, 2:38, 2:43. pretty consistent, but not very fast. Did a lap around the school to cool down when I finished.
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