Wind sucks. Went outside with Kenny for a easier run, I did 4.5, Kenny did a little less. The paces were all over the place, based on which direction we ran, as there was a 30 mph cold wind. The first two miles were at the effort level of about 7:15-30, I sped up a lot for the last 2.5, which felt like 6:30, but, due to the weather, and the fact that they were uphill, the splits were closer to 7:20ish. When I got back, the sprinters were doing some 100-150 meter repeats, so I joined them to get a little bit of speed in.
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