The best pace is a suicide pace

Simplot Games 4x400

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20162017
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Location:

Vernal,UT,United States

Member Since:

Jun 03, 2016

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Freshman-

5k-18:41

3 mile-18:16

3200m-10:51

1600m-4:57

 

100m-13.53

Sophomore-

5k-17:22

3 mile-16:24

3200m-10:20

1600m-4:48

Junior(Most of these suck RN)-

5k-18:32

3 mile-16:39

2.85 mile-14:48

3200m-10:08

1600m-4:42.33

Short-Term Running Goals:

5k-16:00. 3 mile-15:00. 3200m-9:45. 1600-4:10.

 

Long-Term Running Goals:

 break 15 for 5k, break 9 for the 3200, run steeplechase in college, Sub-4 mile.

Personal:

I like puns, rhyming, and other forms of clever wordplay. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Zoom Pegasus 33 Lifetime Miles: 500.30
Saucony Ride 9 Lifetime Miles: 6.00
Fri, Feb 17, 2017
Race: Simplot Games 4x400 (0.25 Miles) 00:01:01
Slow milesFast milesTotal Distance
0.000.250.25

I ran slow. I'm really not used to this distance, I don't know how to run it, I was too conservative. I held a lot back at first. Oh yeah, and I got us DQ'd. I forgot I was in a relay, and did not get off the track swiftly after I finished, and got right in the way of a guy whomst was moving very quickly. He slammed into me, his knee flying into my thigh, and we both went down. My let will probably be sore for about a week.

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