Failure makes me work even harder.

Snow Canyon 1600m

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Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

 

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

 

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever).  I'm probably the most competetive person you will meet.  I love learning languages and learning new things!  I love watching professional soccer (real football)!  I like learning new thing and love playing most sports!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 214.50
Sauconty Cortana (B) Lifetime Miles: 251.00
Brooks Launch Lifetime Miles: 370.05
Saucony Cortana Lifetime Miles: 259.36
Mizuno Wave Elixir 7 Lifetime Miles: 250.50
Brooks Launch (Black) Lifetime Miles: 213.50
Saucony Crossfire Lifetime Miles: 365.10
Saucony Fiya Lifetime Miles: 419.05
Saucony Virrata Lifetime Miles: 193.25
Adidas Climacool Lifetime Miles: 73.00
Adidas Boost Lifetime Miles: 5.00
Totals
Slow milesFast milesTotal Distance
57.500.0057.50
Saucony Virrata Miles: 11.00Saucony Fiya Miles: 20.00Saucony Crossfire Miles: 26.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Mon, Apr 01, 2013
Slow milesFast milesTotal Distance
11.000.0011.00

AM- 3 miles E.

PM-8miles 4x1600 (89-91%) w/3min rec, Harts warm/cool Times: (1) 5:11 (2) 5:12 (3) 5:14 (4) 5:09

Saucony Virrata Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Tue, Apr 02, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

AM- 3 miles E.

PM- 10x400 (34 sec pace) We ran around 31's the whole time and then at the last four we went sub 30. Great workout

Saucony Fiya Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Wed, Apr 03, 2013
Slow milesFast milesTotal Distance
8.000.008.00

AM- 3 miles E.

PM- 4 miles w/ striders.

Saucony Crossfire Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Thu, Apr 04, 2013
Race: Snow Canyon 1600m (1 Miles) 00:04:50
Slow milesFast milesTotal Distance
9.500.009.50

AM- 3 miles E.

PM- race...I was tired and dreading this race. Terrible mental start to my race and I won't do it again. I had to have some guys slap me...literally...to stay awake. Everyone started out slow and the 800 was a 2:20 ish. I just didn't believe in my kick like I should've to go with brigham! I can go with him! I was super slow the last two...4:50 the same as my split for the first 1600 of the PV 3200. Oh well, lessoned learned. Super mad, but as I read in a class "there is no such thing as failure, only feedback." I will take this as feedback!

Saucony Crossfire Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Fri, Apr 05, 2013
Slow milesFast milesTotal Distance
9.000.009.00

AM- 3 miles E.

PM- 6 miles E. It was a change in what we were going to do. Allowing us to recover from fatigue. Thanks coach!

Saucony Crossfire Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Sat, Apr 06, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles w/ 20 min AT pace (5:40). Went out out to mosquito then onto river trail. We started out slow then worked our way up. I felt good but then mike and byron amped up the pace but I wasn't ready. I was still well under going at a 5:37 and maintained that pace until the end! Good workout!

Saucony Fiya Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
57.500.0057.50
Saucony Virrata Miles: 11.00Saucony Fiya Miles: 20.00Saucony Crossfire Miles: 26.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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