Failure makes me work even harder.

Week starting Jan 29, 2012

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Location:

Washington,UT,U.S.A.

Member Since:

Aug 03, 2011

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

Half Marathon 1:14

Sub 4:30 Half Ironman

3200m PR- 10:01

1600m PR- 4:42
800m PR- 2:12
5K PR- 16:28
2.95- 15:53

Sub 4:30 Half Ironman

 

Short-Term Running Goals:

Track 2013:

sub 1:10 Half Marathon

Finish a half-ironman in the top 50

 

Long-Term Running Goals:

Compete in marathons and Ironmans

Run an Ultra marathon

Personal:

College student who was a PVXC varsity runner (4ever).  I'm probably the most competetive person you will meet.  I love learning languages and learning new things!  I love watching professional soccer (real football)!  I like learning new thing and love playing most sports!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Pureflow Lifetime Miles: 214.50
Sauconty Cortana (B) Lifetime Miles: 251.00
Brooks Launch Lifetime Miles: 370.05
Saucony Cortana Lifetime Miles: 259.36
Mizuno Wave Elixir 7 Lifetime Miles: 250.50
Brooks Launch (Black) Lifetime Miles: 213.50
Saucony Crossfire Lifetime Miles: 365.10
Saucony Fiya Lifetime Miles: 419.05
Saucony Virrata Lifetime Miles: 193.25
Adidas Climacool Lifetime Miles: 73.00
Adidas Boost Lifetime Miles: 5.00
Slow milesFast milesTotal Distance
43.000.0043.00
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Calories: 100.00
Slow milesFast milesTotal Distance
6.000.006.00

We ran out towards the elementary school then out towards the sand mile out by maverick and looped back.  It was a great run.  I had a good time, but my legs were super strained.  They were tight just below the ball of my calf...I stretched afterwards.  I also had thoughts about doing soccer today, but I have decided I will be happier running.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

LONG run...we were gonna run on the river trail run but they were fixing it so we went off of it for a while.  My legs were REALLY tight and tired.  As coach holt would say I felt jacked.  Not only was it a long run but the run seemed even longer with me not feeling so good.  I also wasn't as smooth and had trouble not having heavy feet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Shoe run- It was a good run.  Nothing to complain about.  Still a little tight, but not as bad as yesterday.  We jumped in sanberg (however you spell it) pond and it was FREEZING!!  We came back and did striders, but hunter also needed someone to run with for a while on the track so I ran just a little bit with him.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

3 in the morning- woke up late so I ran by myself pretty much the whole run.

7- trail run out by the lava rock...I love running trails because they are not only speed but agility and power.  But the best are long hills on trails...they really prove who is the longest lasting heart and is true power instead of just speed.  I like the feeling of going up a steep, long hill and getting to the top more than running a fast workout. I think that is personal preference....but I think after high school I am going to run trails A LOT they are fun and I think I have the body for it!  I am excited for track though! wrote down all of my goals for track and xc this year on a piece of paper!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

We ran out into the desert today.  Just kinda used our hack-a-meters to guess how far we ran.  It was a really fun run, kinda spontaneous.  Felt good, nothing to complain about.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Today I ran 5 went down towards hunters but turned on the right street before hunters hill...It was a good run, felt a little lethargic today but I still ran about a 7-7:30 pace so it was good.  I didn't eat much before hand just an orange and some cheese cake.  I know its weird but I am REALLY excited to do track workouts and work really hard to reach my goals.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 100.00
Add Comment
Slow milesFast milesTotal Distance
43.000.0043.00
Night Sleep Time: 22.00Nap Time: 0.00Total Sleep Time: 22.00Calories: 100.00
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