Today I ran a little after I woke up. I ran with Corey around hunter's hill and looped it back to our house. It was a good run around a 7:15 pace. We talked about who we think could help carry our track and xc teams next year and some people who could really develope. I am excited to not only see them develop but see how much I develop too. I felt smooth and strong, no food before hand. | 