RACE- well, I started out really well...basically right with michael as we hit mile 1. Mike then amped up the pace and I freaked out mentally. I think I race better when I remove my emotions and just race. Also, I think I could have kept up at least another mile so next race I think I'll try to stick with JJ (that's for you byron) for the first and second mile and go from there. I was just really tight and tired from a rough week. I'm going to bounce back next week and do even better! I felt I finished well...I think the times may be a little off but that's just me...
Goal next week: Stick with michael during workouts for at least most of it, then really keep close to him.
Thoughts: Sometimes I think that something is going to click instantly and I am going to kill it in a race. I am going to do amazing in a race then the workouts are going to get better. Well, I realized it's a slow progression and that I need to work on my workouts and the results will follow. |