AM- Ran with the boyz out by dixie rock on a trail that we went on once for trail thursdays. It was a good run, had a bit of bowel issues but it felt better than I have before when I have had bowel issues. We then went by the hospital and ran around the temple a couple of times and then ran a couple of strider on the park nearby. I really felt pretty good on this run and can't wait for the next race. PM- 3 I ran 10 min after I ate so I began to have cramps and really didn't run that fast, but it still felt alright.
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