AM- 3 miles E. I felt good. PM- 4x1600m @ 5:13 pace. First one Byron was antsy or something, so he was right on mikes back and we ran it fast, because I think he thought he was running slow (5:09). The second one I felt good, but I didn't want to go too fast again. I ended up going slow (5:14). The third one Byron was in the bathroom (again!) and so I ran it with mike until he decided to join us the last lap (5:10). The last one my legs were a little tight, but I had no trouble moving my legs faster. I was by myself again but I was right behind mike a couple feet (5:11). Overall- 5:09, 5:14, 5:10, 5:11. I felt really good today. It made me realize how slow my 3200 was because I ran these with ease and more of them at about the same pace (my 3200m splits were 5:03, 5:08). I know I'll run much faster at PV so I'll prepare better for that one all throughout this week! | 