AM- 3 miles E. I am still tight cause I forgot to stretch. PM- 10 miles total. 30 min AT pace (5:46/mile). The first half of it on the trail was easy really, but I felt the ramifications of not taking care of myself well enough. When turned around after about 1/2 mile I fell off a couple feet, but then fought my way back up twice. Then, I settled immediately after and fell off and was by myself (byron had to go to the bathroom or something) so then the gap grew around 20 min into it averaging 5:38/ mile before that. I was isolated and my legs were spent so without anyone to push me I fell way behind (like 1/4 of a mile or it felt like that) so my pace probably was around my time I think so I'm not too worried. I just will improve my finishing next time, because I felt I at least fought this workout to stay up with mike. | 