AM- 3miles E. I felt fine. My calf is bugging a little bit and I'm a little sore, so I should stretch better. PM- 5 miles on the Ice House trail. The hill going up is super long (1/2 mile) and is pretty steep, which I oddly love haha. I liked today's run, because I love trail and I felt decent. The tightness and calves were bugging but nothing stretching and rolling can't fix! Side note- my shoes have both hit over 200 miles on them which usually I am pretty hard on my shoes and they are dead by then and I just squeeze out about 50 more miles of easy runs with them but these are holding up super well. It's probably cause I have switched off so well between them and I think they are well done shoes. |