AM- 3 miles E. Wasn't really cold this morning. Felt good. PM- 4x1600 (5:27 per 1600) w/3min rec, Harts warm/cool. First one I just didn't want to get out too fast and blow my whole workout so I held a little bit back, with Colton and Byron pushing me. (5:29-2 seconds slow) Second one I wanted to go faster, but I just wanted it to be slightly faster, not too out there. We switched off every lap which helped. (5:28- 1 sec. slow) The third one, coach told us to take turns leading every 200m, so Colton, Byron, and I switched off and it seemed way easier! Coach told us before the last lap that we were too slow and I was behind Colton and Byron, so I decided to push our pace...and we picked it up a lot that last lap with Byron pushing us in faster! (5:23- 4 sec. under) The last one it was just me and byron (colton is still coming back from injury), so I just wanted to get the same as the third or better. We ended up closer to mike than ever before! And we hit the same time! (5:23- 4 sec. under) This workout was awesome! I felt really awesome and it seemed easy! I think this switching off thing was awesome! I think we should do it for tempos too! I am excited for this workout! | 