AM- Felt pretty blah today. I didn't necessarily feel bad but not amazing. I don't think I ate and drank enough yesterday. I felt a little bit of anxiety for the season today...anyone have good ideas to get rid of it? I want to stay comfident and ready to roll! I think it was due to me feeling tired.
PM- ran at 5, because I knew it'd be hot all day and might as well get it over with! (not that running isn't fun, but not be exhausted with heat is nice). I actually began using visualization during my run and I didn't really even notice the heat! I imagined myself looking smooth, relaxed and controlled (while winning state)! It worked wonders, except when I ran out of things to think about so I started to analyze my body again and I got a cramp....luckily it was in the last 1/4 mile! I think I'm going to try this sometimes...all I know is I need to figure out how to concentrate on something else positive other than over-analyzing how my body feels! But overall a grande run! | 