AM- 4 on the dirt mile. We started out at a slow pace so coach told me to take the pace faster and I felt amazing. I felt like I was just gliding faster and it was a breeze! I've never felt that good since well maybe the time I won the 3200m at snow canyon. It was great. I am going to just stop thinking about running a lot. I've decided I have 2 hours a day (including runs) to think about running after that I have to stop thinking about it and just live life...I think it will work!
Zatopek is my favorite runner...and here is one of his amazing feats.
http://www.youtube.com/watch?v=6--kiYKx9kA&feature=related
PM-3. Felt alright. I wasn't going fast and wasn't running on my toes as much as usual...my feet felt heavy. But, anyways, I didn't stress about it. I just worked on staying relaxed and enjoying the run. That felt great to just relax for fun! | 