AM- 3 to AC easy. SO COLD NOW! Dang...and I forgot my gloves so my hands froze!
PM- 5x1000m repeats w/ 3 min. recovery. Harts warm, DI cool down. So, to begin..coach made us believe we were doing 8, which was good cause we wouldve went way to hard, but I shouldn't have saved SO much for the last three (which I knew would be the hardest). So, the first one I just stuck a little behind mike around a 2:53. 2nd 1000- I stuck with him the first half then stayed about 3 feet behind after the little hill- 2:51. 3rd 1000- Did the same only this time I tried shortening my stride and just giving it a little more push off the ground and that felt better- 2:53. 4th 1000- did the same, really controlled cause i was saving a lot- 2:54. 5th 1000- Really held back on this one cause I thought there was more, but no haha but I'm glad there wasn't more, but also wish there wouldve been more...oh well!- 2:55 I really thought I did great this workout. I really hit around my time every single one. And almost every one I was just 2-3 sec. behind mike. I could've stayed with him, but I didn't want to go crazy like coach said not to...next time! Seeing improvements! | 